Today is International Yoga Day 2018.

Today is International Yoga Day 2018. 

International Yoga Day 2018: From fashion to food, everything seems to be going into fusion mode, so why not make fitness into an interesting cocktail of exercises too? This year, give your yoga asanas a peppy twist.

International Yoga Day 2018: From Bharatnatyam to Beer Yoga, how you can make the most of your workouts. (Source: Wikimedia Commons, File Photo)

Are you an early morning bird who loves to power up for the day by working out during the early hours? Breathing exercises, courtesy of yoga, can be effective for asthma patients and those who like to blend in the physical, mental and spiritual components of exercise, all in one.

While the calming, relaxing and flexibility advantages of this ancient Indian science remain undisputed, it is quite normal to get into a fitness rut and look for more fun variations. 

With everything, from fashion to food, going infusion mode, there’s no reason why fitness can’t be made into an interesting cocktail of various exercises. 

So, this International Yoga Day, why not give your yoga workouts a peppy twist? If you’re addicted to yoga, there’s a good chance you will enjoy these workouts that have similar benefits as the traditional yoga sessions.

Read more on https://indianexpress.com/article/lifestyle/fitness/international-yoga-day-2018-fusion-yoga-5225502/

This article is from https://indianexpress.com